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FREE Courses:

Unlock Potential

Empower yourself with knowledge through our free courses, fostering growth and learning in occupational therapy at Advanced OT.

We recognise the challenges many face in accessing comprehensive therapy services, especially in areas of mental health, occupational therapy, and personal wellness. That's why we've created Advanced OT School, an innovative online platform dedicated to extending the reach of therapeutic knowledge and support far beyond the traditional clinic setting.

Our Vision:

Advanced OT School is more than just an educational platform; it's a community where individuals can grow, heal, and learn in a supportive and accessible environment. Whether you're seeking to improve your mental health, navigate the complexities of living with a chronic condition, or simply enrich your life through personal development, Advanced OT School offers resources tailored to your needs.

Features of Advanced OT School:

  • Expert-Led Courses: Dive into a wide range of topics with courses designed and taught by professionals in occupational therapy, psychology, and wellness.

  • Interactive Workshops: Engage in live workshops that offer hands-on learning experiences in areas like stress management, mindfulness, and creative therapies.

  • Comprehensive Resource Library: Access a curated collection of articles, videos, and tools available anytime to support your journey.

  • Community Support Groups: Connect with peers in moderated groups, providing a safe space to share experiences and find support.

  • Personalised Learning Paths: Customise your learning experience with courses and resources tailored to your unique goals and needs.

  • Live Q&A Sessions: Get your questions answered in real-time by experts and guest speakers in the field of mental health and occupational therapy.

Our Courses:

Advanced OT School's curriculum spans a broad spectrum of subjects, each designed to address the diverse needs of our community. From foundational courses on understanding and managing mental health conditions to specialised training in occupational therapy techniques for daily living, our content is rich with actionable insights and practical advice. Explore courses on:

  • Stress Management and Relaxation Techniques

  • Emotional Intelligence and Effective Communication

  • Navigating Life with Chronic Illness or Disability

  • Strategies for Healthy Lifestyle Choices

  • Creative and Therapeutic Hobbies for Well-being

  • Professional and Personal Development Skills

  • Understanding and Supporting Autism

Join the Movement:

By joining Advanced OT School, you're not just signing up for courses; you're becoming part of a movement to make therapy and wellness education accessible to all. Together, we can bridge the gap, one lesson at a time. Ready to Transform Your Life? Join the waiting list today and be the first to know when Advanced OT School opens its doors. Embrace the opportunity to learn, grow, and achieve balance in your life with the support of experts and a community that cares.

3 individuals talking while completing our course
Client completing one of our free courses

Welcome to Advanced OT School

At Advanced Occupational Therapy (Advanced OT), we're driven by a mission to empower individuals to achieve their fullest potential and highest quality of life through personalised, innovative occupational therapy.

Start One of Our FREE Courses Today

Take advantage of a range of enlightening and motivating courses that will improve your understanding of self-improvement. Our online platform, 'Skool,' hosts six captivating courses that cultivate a vibrant community of learners. Come along on a totally free journey of skill development and self-improvement that is right at your fingertips. 

Stress Management and Relaxation Techniques

Understanding Stress

Topics: What is stress, causes of stress, how it affects the body and mind.

Activities: Self-assessment questionnaires, journaling about personal stressors.

Introduction to Relaxation Techniques

Topics: Overview of relaxation techniques like deep breathing, progressive muscle relaxation, and visualisation.

Activities: Guided exercises and practice sessions.

Mindfulness and Meditation

Topics: Basics of mindfulness, meditation practices, benefits for stress reduction.

Activities: Guided meditation sessions, mindfulness exercises.

Implementing Stress Management in Daily Life

Topics: Time management, setting boundaries, creating a stress-reduction routine.

Activities: Developing a personal stress management plan, group discussions.

Emotional Intelligence and Communication Skills

Foundations of Emotional Intelligence

Topics: Understanding emotions, empathy, self-awareness.

Activities: Emotional intelligence self-assessment, reflective exercises.

Communication Skills and Active Listening

Topics: Effective communication strategies, active listening, non-verbal communication.

Activities: Role-playing exercises, listening practice sessions.

Managing Emotions and Relationships

Topics: Emotional regulation, conflict resolution, building healthy relationships.

Activities: Case studies, group discussions.

Applying Emotional Intelligence at Work and Home

Topics: Emotional intelligence in leadership, empathy in personal relationships.

Activities: Development of personal action plans, peer feedback sessions.

Healthy Lifestyle Choices

Nutrition Fundamentals

Topics: Basics of nutrition, healthy eating habits, understanding food labels.

Activities: Meal planning exercise, nutritional analysis of personal diet.

Importance of Physical Activity

Topics: Different types of exercise, benefits of regular physical activity, setting fitness goals.

Activities: Creating a personal exercise plan, virtual group workout.

The Role of Sleep

Topics: Sleep hygiene, impact of sleep on health, strategies for better sleep.

Activities: Sleep diary, relaxation techniques for better sleep.

Bringing It All Together

Topics: Creating a balanced lifestyle, setting realistic and sustainable goals.

Activities: Integrating nutrition, exercise, and sleep into a personal wellness plan.

Having a Peer Support Group

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Wellness Challenges and Trackers

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Coping with Chronic Illness or Disability

Understanding Chronic Illness and Disability

Topics: Types of chronic illnesses and disabilities, common challenges, accepting a diagnosis.

Activities: Sharing personal stories (optional), educational videos.

Managing Physical and Emotional Well-being

Topics: Pain management, emotional impacts, seeking support.

Activities: Guided relaxation exercises, group support discussions.

Daily Living Strategies

Topics: Adaptive techniques, home modifications, assistive technology.

Activities: Demonstrations of adaptive tools, planning for personal adaptations.

Advocacy and Empowerment

Topics: Self-advocacy, community resources, empowerment strategies.

Activities: Role-playing self-advocacy scenarios, creating a personal resource guide.

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